Tuesday, January 1, 2008

New Year's Resolutions -- Just for Today


I have made a few New Year's Resolutions for this year: (1) to improve my physical health by releasing weight and eating healthier; (2) to spend more time reading stimulating books, and less time watching television; (3) to develop and maximize my blog; (4) to invest more time in devotion with God; and (5) to improve my financial well-being.

It can be overwhelming to think of the work required to accomplish these goals. That is why the credo of Al-Anon resonates with me, because it reminds me to take it one day at a time; to break down my goals into smaller elements so that it does not seem so overwhelming and to forgive myself should I get off course because each day is a new day to start over again. Here is the Al-Anon credo. I hope it helps you.

Just for today: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far reaching goals or try to overcome all of my problems at once.

I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.

Just for today: I will be happy. I will not dwell on thoughts that depress me.

Just for today: I will accept what is. I will face reality. I will correct those things I can correct and accept those I cannot.

Just for today: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.

Just for today: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly and not interrupt when someone else is talking.

I will refrain from improving anybody but myself.

Just for today: I will do something positive to improve my health. If I'm a smoker, I'll quit. If I am overweight, I will eat healthfully -- if only just for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.

Just for today: I will gather the courage to do what is right and take responsibility for my own actions.

I will update you on a monthly basis about my progress in each of these areas. Happy New Year!!!

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